Dr Thara Vayali
Co-Founder and Chief Medical Officer. Naturopathic Doctor and Hormone Health Expert.
The Cortisol Reset Plan
Your cortisol response isn't generic, so the solution can't be either.
This guided, phased plan helps bring your cortisol back into balance without self-diagnosing or advocating alone.
- At-home cortisol testing
- Personalized supplement protocol
- Follow-up testing to track progress
- Access to hormone expertise throughout
Clinically dosed supplements, no fads.
Hey Freya supplements are:
- Formulated for efficacy, potency, and safety
- Informed by 500+ high-quality studies in women
- Made in the USA, non-GMO, and thoughtfully sourced
- Designed to support specific cortisol patterns, not blanket symptoms
Use them as part of the Cortisol Reset Plan — or on their own if you already know what you need.
Built by hormone health experts. Backed by real data.
Hey Freya was founded by Dr Thara Vayali, ND, with over 10,000 clinical hours in women’s hormone health.
Our protocols combine clinical experience, emerging biomarker research, and real-world outcomes from women like you.
We are proud to be a certified B-Corp, committed to transparency, integrity, and making effective care more accessible.
Dr. Marisa Marciano
Medical Advisor. Chair of the Botanical Medicine Board at the Canadian College of Naturopathic Medicine